Split Squat Biomechanics and Performance - E3 Rehab

What is the best way to perform the split squat for developing the quadriceps or glutes? Is there a way to modify the movement for pain?

Best Split Squat Form Tips For Quad & Glute Muscle Activation

Split Squat Biomechanics –

Split Squat (Upright)

Comprehensive guide to split squats Not sure what else to say

Training the foot to improve performance in sprinting, jumping and

Frontiers Effects of step lengths on biomechanical characteristics of lower extremity during split squat movement

Exploring the Science of Plyometrics, by Hannes Pinter

Are Deadlifts Better than Squats? – Military Muscle Tactical Nutrition

Modifying Moves - The Split Squat Jump, jumps