Eating-out tip: Plain burgers and sandwiches can cut hundreds of extra calories. Keep an eye on those calorie postings when eating out.

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Watch for hidden calories in heavy sauces, creams and fried sides

Splitting a smaller order of French fries is an easy way to help

Shopping along the walls or exterior or the store is where the

Prepare for a busy week with single serving snack bags filled with

Eating-out tip: Plain burgers and sandwiches can cut hundreds of

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Choosing fruit like watermelon helps keep meals under 600 calories