The City Gym - Deep Squats Squatting beyond a 90-degree bend is considered a deep squat. Squatting too low puts unnecessary strain on your knees, especially when coupled with improper form #GymExercisesYouShouldAvoid

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Deep Squat: How to Do It, Benefits, and Muscles Worked

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The Physio Detective How Deep Should I Squat - To 90 degrees For Safety? [Rant Warning!] - The Physio Detective