It's a beautiful day to be alive🦋✨ hitting shoulders today with this DUMBBELL ONLY workout👏🏼 pop a few of these into your ne

128K likes, 1,572 comments - whitneyysimmons on February 20, 2020: "It’s a beautiful day to be alive🦋✨ hitting shoulders today with this DUMBBELL ONLY workout👏🏼 pop a few of these into your ne"

This is a staple shoulder mobility exercise for me. It's great for res

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