Pull workout for defined back & biceps, Gallery posted by Trisha Morrison

If you want to get some defined muscles in your back and biceps, this is the workout for you! Try this the next time you're at the
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If you want to get some defined muscles in your back and biceps, this is the workout for you! Try this the next time you're at the gym: Lat pulldown (3 sets of 6-8 reps) - Keeping your torso straight, lean back slightly - Pull your elbows down to your sides, engaging your lats - Pause fo

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Full workout for TONED Back & Biceps, Gallery posted by Trisha Morrison