You don't need the gym to build upper body muscle — just a set of dumbbells and this 6-move shoulder workout

You only need 6 exercises and a pair of dumbbells to build upper body strength and muscle in your shoulders. Here

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Forget push-ups – Try this 6-move dumbbell workout to build muscle in your upper body instead

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Forget the gym — you just need a pair of dumbbells and 5 exercises to sculpt your shoulders

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The Best Bodybuilding Shoulder Workout, Customized to Your Experience Level