MomStrong by MINT Pregnancy Program » The MINT Prjct

Workout safely and effectively through pregnancy with The MINT Prjct pregnancy fitness program designed to help you exercise confidently!

The MINT Prjct - Pregnancy & Postpartum Fitness, Nutrition

C-Section Survival Guide » The MINT Prjct

The MINT Prjct

Can you start exercising in pregnancy if you haven't been before? As long as you're cleared by your doctor, yes! Swipe through for a few…

Pregnancy Nutrition E-Book » The MINT Prjct

Pregnancy Fitness Program: MomStrong by MINT Trimester 2 & 3: Training by Cara Forrester in TrainHeroic

Pregnancy + Postpartum: MomStrong by MINT *PACKAGE DEAL!*: Training by Cara Forrester in TrainHeroic

Can you start exercising in pregnancy if you haven't been before? As long as you're cleared by your doctor, yes! Swipe through for a few…

The best Trainers individualize the experience for their clients. Each client is unique and so is their pregnancy or postpartum fitness j