My hips are wide and rib cage is small. It's been 4 months since I started workout. Any suggestions how I can get a decent physique. : r/fitness30plus

Workout plan for WIDE HIPS & SMALL RIB CAGE - Bodybuilding.com Forums

Tips for losing the 2 hand delivery? Hard to break the habit. : r

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My hips are wide and rib cage is small. It's been 4 months since I started workout. Any suggestions how I can get a decent physique. : r/fitness30plus

What are the exercises that increase your waist? - Quora

Best Strength Training Posts - Reddit

Do y'all think we have anything to learn from the powerlifters of

form check? no idea if my hips are low enough initially : r/GYM

Is The Rotational Side Plank the Best Oblique Exercise?