How women can maximize exercise by syncing fitness to menstrual cycle

Proponents of cycle syncing in the US say it can help women lose weight and build fitness. The idea is to change exercise based on shifts in hormones.

Cycle Syncing: How to Sync Your Diet, Workouts, and Productivity to Your Menstrual Cycle - Balanced Black Girl

How women can maximize exercise by syncing fitness to menstrual

Cycle Syncing: How to Adapt Your Training to Your Menstrual Cycle

How women can maximize exercise by syncing fitness to menstrual

Best Cycle Syncing Workouts for Every Part of Your Menstrual Cycle

WHAT IS CYCLE SYNCING?

Don't give up workout during periods, but avoid these 5 exercises!

Cycle Syncing Your Exercise Routine Can Help You Maximize Your Results

Cycle Syncing: Synching Your Health and Your Menstrual Cycle - Dr Becky Campbell