What your waistline can reveal about your heart health - SilverSneakers

Spare tire, muffin top, love handles. No matter what endearing terminology we use when referring to our waistlines, belly fat (let’s call a spade a spade) is the enemy. But not just because of its impact on your pants size and appearance — a thicker waistline also has a significant impact on your health. Belly Read more »

All You Need for This Chest and Core Workout Is a Resistance Band

Types of Belly Fat and How it Affects Your Heart - First Edition AED Calgary

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5 Exercises to Tone Your Belly, These standing exercises are a great way to strengthen your core! Plus, for more awesome core exercises, check out: By SilverSneakers

What Flat Abs Mean For Heart Health - Kathy Smith

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5 Exercises for Seniors to Lose Belly Fat, Feel the burn and tone your tummy with this fun workout. Get instructions: By SilverSneakers

What's the best complete exercise methodology for a 60+ man in good health? - Quora

STRENGTHENING EXERCISES FOR SENIORS DVD + Poster + Resistance Band. Renew - Strength - Stamina. DVD Exercise for Seniors and Beginners. Resistance Band Workouts for Seniors. Exercise Seniors DVD.: : DVD