How to comfort someone who is sad, hurting or going through a hard

A clinical psychologist gives us some tips on how to help an unhappy friend.

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Asking for a Friend: Help! How do I stop distressing news from affecting my mental health? - YP

How to comfort someone who is sad, hurting or going through a hard time in a way that lets them know you're here to help - YP

Three Things You Can Do to Comfort Someone Who is Hurting, Wendy Keller

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Emotional Meltdowns: Why They Happen and How to Prevent Them

Emotional Distress: Definition, Causes, and Tips to Cope

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