Tension versus compression in yoga - Ekhart Yoga

Why are some yoga poses always out of reach for some people? Understanding the concepts of tension and compression can shed some light on this.

Where's your limit? Tension & Compression - Ivalo Yoga & Wellness

10 yoga classes for a balanced practice

What is stopping or restricting you in yoga poses?

Why Yoga is Important for Runners: Poses to Improve Flexibility

Tension versus compression in yoga - Ekhart Yoga

Yin Yoga Poses That Will Leave You Restored and Recharged - YOGA

Posture category of the month: Twists

What is Yin Yoga?

GaryKraftsow – Rachel Wood Yoga