Uddiyana Bandha (abdominal contraction) - Yoga Is Magic

Stiamo entrando pian piano nella stagione fredda, la terra inspira, l'energia si rivolge al suo interno. Anche l'essere umano vive questo cambio di stagione in modo più o meno forte. Talvolta questo cambiamento porta per alcuni problemi di digestione e/o mal di stomaco.

Re-Thinking the Bandhas of Yoga — Jenni Rawlings Yoga & Movement Blog

Upward Abdominal Lock (Uddiyana Bandha)

Uddiyana Bandha (The Abdominal Lock) - How to do and Benefits

Tangled Yoga

Bandhas

Uddiyana Bandha (The Abdominal Lock) - How to do and Benefits

Uddiyana Bandha: Tapping Into Your Deep Core – Brett Larkin Yoga

Re-Thinking the Bandhas of Yoga — Jenni Rawlings Yoga & Movement Blog

Lighten Up Your Practice: Mula Bandha In Simple Terms – Garage Yoga

Uddiyana Bandha - Upward Flying Lock - Ekhart Yoga

Blog Container Collectie - RED LOTUS YOGA SCHOOL

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