Bottom position of a deep squat demonstrating mobility at the ankle

IMPROVE YOUR ANKLE MOBILITY TO SQUAT DEEPER (Increase Ankle

Replying to @danidobby Here's how to test your ankle mobility for

Supine knees-to-chest, holding shins test, assessing only hip mobility.

ANKLE DORSIFLEXION RANGE OF MOTION CAN LIMIT SQUAT DEPTH

Bottom position of a deep squat demonstrating mobility at the ankle

Supine knees-to-chest, holding shins test, assessing only hip mobility.

JCM, Free Full-Text

Starting at The Ground Up Range of Motion.9, PDF, Knee

Starting at The Ground Up Range of Motion.9, PDF, Knee

Screenshot of People Express microworld graphical user interface

5 Essential Exercises That Improve Ankle Mobility

Starting at the Ground Up Range of Motion.9, PDF, Knee