Workouts To Get Perfect Abs. How to do it : Lie on the floor and…, by Deepak Rathee

How to do it : Lie on the floor and bend your knees such that your feet are flat on the floor. Place your hands behind your head or extend them in front of you. Curl your upper body forward and raise…

How much kg dumbbell should I require as a girl and as a beginner

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How much kg dumbbell should I require as a girl and as a beginner

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How much kg dumbbell should I require as a girl and as a beginner

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