Phytochemicals enhance physical activity via sleep improvement

A new review has unveiled the promising effects of phytochemical (PC) supplementation on sleep recovery and daytime fatigue, leading to enhanced physical performance.

RestoreurHealth

Sleep - Food

Phytochemicals and Exercise

Moderate and Intense Physical Activity Favors Good Sleep - Neuroscience News

Effects of exercise on sleep in neurodegenerative disease - ScienceDirect

Phyllanthus emblica Linn. fruit polyphenols improve acute paradoxical sleep deprivation-induced cognitive impairment and anxiety via Nrf2 pathway - ScienceDirect

Phytonutrients Types, Top Foods, Benefits and More - Dr. Axe

Melatonin-rich tart cherries may improve sleep quality: RCT

Nutrients, Free Full-Text

6 Foods Naturally High in Melatonin - GoodRx

Antioxidants, Free Full-Text

Effects of polyphenol-rich interventions on sleep disorders: A systematic review and meta-analysis - ScienceDirect

Pescatarian Diet: Pros, Cons, and What You Can Eat