I started Pilates and my entire body transformed in just eight weeks

A young woman revealed how she transformed her body in just eight weeks with no major diet changes and incorporating one small adjustment to her work out routine.

The 4 Week Body Blitz: Madeley, Chloe: 9780593079522: : Books

Dame Maggie Smith's car from The Lady in the Van set to sell for up to £12k

Pilates benefits: I tried Pilates for 8 weeks and this is what happened

90 Day Challenge: How Can I Transform My Body In 90 Days?

I did Pilates every day for a month — here's what happened to my body

Body transformation week 8 - The ONLY gym moves you need for serious fat loss - Healthista

Before & After My 8-Week Transformation Challenge - The Healthy Tart

Terminally ill man, Martin Burgess, dies after online plea to help end his life

How Hugh Hefner went from awkward nerd to Playboy king

I lost 8% body fat and I feel fantastic about myself. I feel amazing and I'm proof that anyone can do it! It surpassed all my expectations and was so

Mens Fitness New Body Plan 8 Week Fitness Transformation Guide Book Jon Lipsey

Reformer Pilates before and after: A month totally changed my body

WHAT HAPPENS WHEN YOU DO PILATES EVERYDAY