5 at-home strength exercises to help build muscle as you age

Muscle loss is a natural part of aging, but it’s never too late to rebuild muscle or maintain it. Consider these five at-home strength workouts.
Muscle loss is a natural part of aging, but it’s never too late to rebuild muscle or maintain it. Consider these five at-home strength workouts.
Five strength exercises that you can do from the comfort of your home.

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Easy strength training you can do at home, no weights required