Katrina Oakley, Diastasis + Pelvic Floor, Best Advanced core exercises to help strengthen and flatten your belly when you have diastasis recti. # diastasisrecti #postpartum #coree

Pelvic Floor Exercise

Diastasis recti workout - Stage 3B - Core Fitness for Moms

Pelvic floor breathing exercises to RELEASE tightness #pelvicfloor #pelvicfloorworkout #postpartum

Beginner Diastasis Recti Exercise Program

Postpartum Workouts - Core Fitness for Moms

Standing Core Exercises for Diastasis Recti #shorts #diastasisrecti #coreworkout

FREE diastasis recti exercise programs

Diastasis recti workout - Stage 3B - Core Fitness for Moms

FREE diastasis recti exercise programs

Pelvis alignment and lower diastasis

Diastasis Recti Exercise - Core Fitness for Moms