What is plantar flexion and dorsal flexion? How do they differ

Answer (1 of 2): Plantar and Dorsal flexion are the movements of the ankle joint. Plantar flexion is when you bend your ankle away from your body or towards the floor, the normal range is 50 degrees from a neutral position, muscles behind your legs are contracting to provide the movement, heel ra

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Dorsiflexion and Plantar flexion

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What is plantar flexion and dorsal flexion? How do they differ? - Quora

What is plantar flexion and dorsal flexion? How do they differ

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Narrow RDL vs semi-wide stance RDL, what are the upsides and downsides? - Quora

Plantar Flexion - What is it? Which muscles Plantarflex the ankle?

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What type of movement is flexion? - Quora