15 Yoga Poses for Beginners — Autumn Schrock

Our world is as stressful as ever with so much uncertainty swirling around in the air. I thought now more than ever I should share some of the foundational poses that got me hooked on this thousands-year-old practice.

Healthy New Albany September/October 2012 by CityScene Media Group

tuck press pants melt the lady

Autumn Schrock ☾ (@autpops) / X

Strike a pose

15 Yoga Poses for Beginners — Autumn Schrock

15 Yoga Poses for Beginners — Autumn Schrock

B&H Photo Video Pro Audio

Discover the Possibilities

tuck press pants melt the lady

15 Yoga Poses for Beginners — Autumn Schrock

Ohio Wesleyan University