6 Tips for Building Beautiful Biceps • Cathe Friedrich

Having problems getting biceps definition? It's not always easy for women to get their biceps muscles to "pop," but it is possible with training and good nutrition. Discover 6 tips for building strong, more defined biceps.

19 Fun Things to Do in Winter in Zagreb, Croatia

The 9 Best Workout DVDs for Beginners, According to a Trainer

A Guide to the Best Museums in Florence

Your 60's can feel like you're in your 30's or like you're in your 7

Cathe Friedrich's FIT TOWER Total Body Workout

Cathe Friedrich Cardio Supersets Low Impact Exercise DVD For Women - Use for Cardio, HIIT Workout Training, and Aerobic Conditioning : Cathe Friedrich: Movies & TV

6 Tips for Building Beautiful Biceps • Cathe Friedrich

Browse Workouts

Amazing Before and After Weight-Loss Story

Lose Weight Burn Fat - Cathe's fat burning XTrain cross training workout DVD bundle for women and men includes 9 high intensity workouts on 9 exercise

Cathe Friedrich's XTrain Series: 9 DVD Bundle set

Volume 17 Issue 6 - March 2012

The Fonda Factor

Cathe Friedrich's Basic Step + Body Fusion Step Aerobics Workout DVD For Women - This Is A Great Starter Video For Beginners To Learn How To Do A Cathe Step