By A Mystery Man Writer
Exercise can help (and even alleviate) some of the health issues faced by older adults, but many people are simply unable to perform traditional workouts. Chair workouts can be a highly effective alternative, allowing individuals to train for strength, flexibility and balance. Here are a few sample chair exercises for older adults featuring each of these components of fitness that you can use with your clients.
6 Tips to Help Aging Adults Strengthen Their Legs
Chair Exercise In Therapy at Justin Decker blog
Chair Yoga Exercises for Seniors: 10 Poses and Tips to Get You Started - GoodRx
21 Chair Exercises for Seniors: Complete Visual Guide
The 8-Week Calisthenics For Seniors Program
5 more easy chair exercises - Heart Matters - BHF
5 home exercises to strengthen aging legs and prevent falls
Total Body Strength Workout for Seniors
10 Minute Easy and Effective Chair Exercises for Seniors – DailyCaring
Sitting exercises - NHS
5 more easy chair exercises - Heart Matters - BHF