By A Mystery Man Writer
Explore the world of competitive fitness for older adults. Learn about the benefits of competitive fitness and get tips for getting started. Remember, age is not a barrier; it's an advantage.
Exercise can boost your memory and thinking skills - Harvard Health
CrossFit Blog for Masters Athletes
Steep Physical Decline With Age Is Not Inevitable – Here's How Strength Training Can Change The Trajectory
The 24 Best Stretching Exercises for Better Flexibility
How Much Exercise Do I Need?
Growing Old in America: Expectations vs. Reality
Competitive Fitness for Older Adults: Turning Age into Advantage
The Importance of Strength Training for Seniors
How Older Adults Benefit from Strength Training
Tai Chi: What You Need To Know
Exercise Boosts Function in Older Adults - IDEA Health & Fitness Association
Exercise and Fitness as You Age: A Complete Guide
It's not too late to get in better shape - Harvard Health
At 93, he's as fit as a 40-year-old. His body offers lessons on aging. - The Washington Post
The 3 Most Effective Workout Routines For Men Over 40