By A Mystery Man Writer
These are the best dumbbell exercises for beginners, designed to build lean muscle tissue and burn body fat.
15-minute workouts: This 31-day dumbbell routine will tone and strengthen your entire body
5 Day Women's Dumbbell Only Workout
Upper Body Workout for Women: 10 Best Exercises
The Best Dumbbell Exercises for Your Legs - Fit Bottomed Girls
A Beginner Dumbbell Workout That'll Hit Your Entire Body
4 Day Upper/Lower Women's Dumbbell Only Workout
The Best Full Body Toning Workout Plan For Women
Best dumbbell exercises for beginners - Women's Fitness
Five Best Exercises for Women to Tone & Strengthen Your Arms – DMoose
You Can Do This 10-Minute Workout at Home With No Equipment - The New York Times