By A Mystery Man Writer
A new evidence-based position statement explains the benefits of resistance training for older adults and what to bear in mind when devising programs.
Strength Training for Women (7 )
The “DIE” of Anti-Ageing!!
Strength and The Media Starting Strength Radio #18
Strength Training Can Rejuvenate Aging Skin Better than Aerobics
What would a 'climate diet' look like in Australia?, Food
Your Grandma Should Squat: A reasonable rant about barbell
Resistance Training in Youth - Benefits and Characteristics
What's the best exercise for the menopause?
Can isometric resistance training reduce high blood pressure?
Why is physical activity so important for health and well-being?
7 of the best power racks
You don't need the gym to sculpt full-body muscle — just 5 moves
Resistance and Mobility Training are Key for Healthy Aging
Resistance training preferred during dieting?
7 of the best power racks