Why is sleep important for weight loss? How much sleep is needed every day to stay healthy? - Quora

Answer (1 of 5): Sleep plays a crucial role in weight loss because it affects various hormonal and metabolic processes in the body. Lack of sleep can disrupt hormones like leptin and ghrelin, which regulate appetite and hunger, potentially leading to overeating and weight gain. Additionally, inad

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Why is sleep so important to losing weight? - Quora