I switched HIIT for weights for 6 weeks, here are my results

Advice on weightlifting for women is super conflicting, so WH Fitness Director Bridie Wilkins took on a six-week weight training challenge.

hips.hearstapps.com/hmg-prod/images/barre-class-bo

Images

6-Week Women's Full Body Strength and Conditioning Workout

I Did 10 Minutes Of Strength Training Every Day For A Month—Here's

How to Correctly Order Your Exercises In the Gym

HIIT For Beginners: How to Start, See Results & Succeed - HIIT at Home

FUEL Series Finale 30 Min NO REPEAT Dumbbell HIIT Workout

I switched HIIT for weights for 6 weeks, here are my results

Split Workout Schedule: What To Know and Examples