The Best activewear for women (tips from the Paseo Club instructors)

What is Pilates

Slowing down vs maintaining activity as we age (Staying fit in the Santa Clarita Valley)

What is a Pop-Up Class?

The 4 risks of high-impact exercise

The 9 benefits of personal training (and how it helps you to achieve your fitness goals)

The 4 risks of high-impact exercise

Why the Paseo Club uses the Swish App for pickleball

Why pickleball is the new golf for your business networking needs

Best 9 exercises for seniors to maintain strength, coordination, and mobility