Gym-going seniors are benefiting from more than exercise - The Washington Post

Studies show social bonds can prolong life. So get yourself a workout buddy.

Working Out Barefoot: Good or Bad Idea? Experts Explain

Weight Training May Help You Sleep Longer

No gym at your hotel? Sign up for a free pass at fitness center. - The Washington Post

How just a little exercise increases brain volume and may help preserve your memory - The Washington Post

The Best Exercises For Seniors Including Strength and Balance Training - @BODYAGEBUSTER Fitness After 50, Living Longer Better

1-Minute Exercises to Build Muscle and Get Stronger

Study reveals impact 10 minutes of exercise can have on adults over 40

Health and Wellness Programs for Older Adults - YMCA

Opinion How to maximize health benefits from exercise - The Washington Post

Why moving fast 3 minutes a day can lower cancer risk - The Washington Post

3 ways gyms are catering to seniors - Bankers Life Blog