wide grip pull ups: Wide grip pull-ups: How to, muscles worked

Wide grip pull-ups are a variation of the traditional pull-up exercise that targets your upper back, shoulders, and arms.

Exercise Database (Back3) - Close Grip Underhand Chin-Ups — Jase

Weighted close neutral-grip pull-up exercise instructions and video

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Wide Grip Pull-Up

The Ultimate Pull Up Progression Plan for Beginners - SET FOR SET

Top 3 Pull Up Variations - FitBar Grip, Obstacle, Strength Equipment

Wide Grip vs. Narrow Grip Pull-Up – FitBeast

Wide Grip Pull-Up - Video Guide