ECU Less gym time, same results: Why 'lowering' weights is all
By A Mystery Man Writer
Good news for all: you may be able to cut your weights routine in half and still see the same results, if you know how to efficiently work your muscles.
How lowering weights and less gym time can give you the same kind of muscles
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ECU Less gym time, same results: Why 'lowering' weights is all you need to do
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Taking three seconds a day to build your muscles can make you significantly stronger
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