Banded hammer strength leg extensions with hip extension - Granite

Banded hammer strength leg extensions with a extended hip. I also recline the seat back much further this helps extend your hips forward (simply put, squeeze your glutes so you're slightly off the seat).

Hammer Strength Select Leg Extension

SecureAdmin_GRS, Author at Granite Supplements - Page 10 of 19

Hammer Strength Select Leg Extension

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Hammer Strength Select Leg Extension

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