lyra ankle hang- from experience i can tell you that this move

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Only stayed up for 3 seconds before the pain kicked in but I did an ankle hang for the first time😆 : r/Aerials

Double Ankle Hang: Flipped Hoop

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lyra ankle hang- from experience i can tell you that this move seriously hurts

Crab Orchard Review Vol 24, No 1 General issue June 2019 by Crab Orchard Review - Issuu