lyra ankle hang- from experience i can tell you that this move seriously hurts

How to do aerial silks - Quora

6 Ways to Do Aerial Silks - wikiHow

Aerial Hoop / Lyra Hangs: Alternative ankle hang trick (on strop / spanset)

Double Ankle Hang Aerial Fit Online

Fliers of the circus

An aerial silks combination i learned a few months ago. This is the re

how to do a feet hang - aerial hoop/ Lyra

Dance of the Day • prettytoughdancesport: Roberto Bolle, ballet

how to do a feet hang - aerial hoop/ Lyra

Got my ankle hang, finally! : r/Aerials