Foundations of Inversions: healthy alignment for success upside down! — SOL

Join Lisa Black to learn the essential, foundational skills to safely practice inversions including handstand, forearm balance, headstand, and shoulder stand. You will learn the benefits, difference between warming and cooling postures, warm-ups, and techniques to practice inversions. All-levels

A boutique studio that specializes in Power Vinyasa yoga and YogaHIIT (High Intensity Training)

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