STOP pulling your belly button in: Why and how to fix it – Dr. Jackie Kickish

When teaching how to correctly perform a Transverse abdominis contraction or pelvic tilt exercise, I was taught way back in PT school to give the cue “draw or pull your belly button in toward your spine.”  While the verbal cue means well, it is not the best cue when learning how to engage your abdominals equally and ef

Fix My Belly Button! - Mentor Plastic Surgery

Belly button challenge to fix your diastasis recti

Belly button challenge to fix your diastasis recti

Doctor explains what happens to your belly button if it goes unwashed

For The Love of Your Core — STOP Pulling Your Bellybutton to Spine – The Bloom Method

Blogs – Tagged Mom Life– Dr. Jackie Kickish

STOP pulling your belly button in: Why and how to fix it – Dr. Jackie Kickish

When's The Last Time You Cleaned Your Belly Button?

Belly Button Correction (Umbilicoplasty) - iMed Medical

Belly Button Surgery Umbilicoplasty - Christine Hamori - Boston South Shore

Dr. Jackie Crowell, PT, DPT (@progressivepelvis) • Instagram

Diastasis Recti safe workout for your lower tummy! To grab my 12 week home workout guide for DR, click the link inside my bio. 🖤

What Happens To the Belly Button After Tummy Tuck

Belly button challenge to fix your diastasis recti