Self-care: What is it? Why is it so important for your health? - News

Self-care means taking time to do things that help people live well and improve their physical health and mental health. UAB experts provide tips on how to incorporate self-care into a daily routine. Mental health encomp

March 1 2022: The Importance of Self-Care, An Enhanced Personal Health System and Total Well-Being

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March 1 2022: The Importance of Self-Care, An Enhanced Personal Health System and Total Well-Being

WHO African Region on X: Your mental health is just as important as physical health. Take care of your mental health this Sunday. 💜 / X

The Importance of Self-Care perfectly described 2022