Yoga vs. Pilates: How to know which one's best for you?

When it comes to fitness, regular exercise and physical activity is of utmost importance. Not only does it help you maintain a healthy weight, but it also reduces your risk of chronic illnesses including high blood pressure, high cholesterol, diabetes and more.

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Yoga vs Pilates - the key differences and benefits explained

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Yoga versus pilates: choose what's good for you