WebMD - If you lose weight too fast, you'll just lose muscle and water instead of fat. Luckily, there are a lot of ways to do it safely

WebMD - If you lose weight too fast, you'll just lose muscle and water instead of fat. Luckily, there are a lot of ways to do it safely

WebMD - If you lose weight too fast, you'll just lose muscle and water instead of fat. Luckily, there are a lot of ways to do it safely

WebMD - If you lose weight too fast, you'll just lose muscle and water instead of fat. Luckily, there are a lot of ways to do it safely

WebMD - If you lose weight too fast, you'll just lose muscle and water instead of fat. Luckily, there are a lot of ways to do it safely

WebMD - If you lose weight too fast, you'll just lose muscle and water instead of fat. Luckily, there are a lot of ways to do it safely