Replying to @maiden_asia Let's talk ankle conditioning for pole dancin, Ankle Stretches

1.3K Likes, TikTok video from angelaaerial | pole dancer (@angelaaerial): “Replying to @maiden_asia Let’s talk ankle conditioning for pole dancing! Here are a few of my fav exercises/stretches to warm up my ankles/feet/calves for heels. I do these to help strengthen my ankles& improve my toe point. Let me know if you want more conditioning ideas and inspo! #poleworkout #stretching #flexibility #stretchingroutine #”. Ankle Stretches. ANKLE CONDITIONING EXERCISES FOR POLEoriginal sound - angelaaerial | pole dancer.

Stretch and Strength Exercises for Pole Dancing

Replying to @maiden_asia Let's talk ankle conditioning for pole

Inverted Ankle Grip Split - Pole Dance Move

HEELS CONDITIONING For POLE DANCE

Ankle Weights and Kettlebells for Pole Dance Conditioning

Replying to @maiden_asia Let's talk ankle conditioning for pole

Black Mighty Grip Pole Dancing Ankle Protectors with Tack Strips for Gripping The Pole (1 Pair) in Sports Medicine.

Black Mighty Grip Pole Dancing Ankle Protectors with Tack Strips for Gripping The Pole (1 Pair), Sports Medicine - Canada

Ankle stability band exercises

Replying to @maiden_asia Let's talk ankle conditioning for pole

Dancers: How to Improve Ankle Mobility and Performance - Backstage

Ankle Strengthening Exercises