Doing yoga for 20 minutes improves focus and brain function: study

Yogis may be enjoying a surprising benefit when they unroll their mats and strike a pose. A new study finds that just 20 minutes of hatha yoga stimulates brain function. Researchers from the Univer…

21 Ways to Deepen Your Mind-Body Connection

Yoga For Concentration and Mental Focus

21 benefits of yoga: research-backed reasons to hit the mat

News: 20 minutes of yoga stimulates brain function immediately

How Daily Yoga Can Change The Way Your Body Ages ? Read Now

Using Yoga to Promote Social-Emotional Development

GIFT BAGS BY RACHAEL

Study: Meditating can help you focus and keep your brain young

5 Brain Exercises That Can Keep Your Mind Sharp

Mayo Clinic Q and A: What's the benefit of yoga? - Mayo Clinic