Just 30-90 minutes of resistance training weekly decreases risk of

The study found that short amounts of weekly resistance exercise lowered risk of premature death from many different diseases by around 10-20%.

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Just 30–90 minutes of resistance training weekly decreases risk of premature death

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10–20% Lower Death Risk From Just 30–60 Minutes of Weekly Muscle-Strengthening Activity

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10–20% Lower Death Risk From Just 30–60 Minutes of Weekly Muscle-Strengthening Activity