Lateral leg pain, more than just the IT Band — Revo Physiotherapy

In an earlier post , we explained why foam rolling and stretching your IT Band is not the most effective way of getting rid of your IT Band pain. Rather, you should get to the root cause of the pain which is usually due to lack of hip stability, strength, poor motor control, etc. However, for the

IT Band pain while running? Why is it happening and how do you fix it? — Revo Physiotherapy and Sports Performance

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Lateral Knee Pain Part 3 - Exercises for Iliotibial Band (ITB) Syndrome - Modern Physiotherapy + Training

Diagnosing Lateral Thigh Pain: IT band syndrome, Hip Bursitis and referred Back pain - Reid Clinic

Please, stop stretching and rolling your IT band. — Revo Physiotherapy and Sports Performance

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