I challenged myself to run a mile a day for a month - it transformed my health' - Mirror Online

Mirror writer Amber O'Connor loves the idea of running but hates putting on her trainers. Keen to see if she could transform her attitude, she challenged herself to run a mile a day for a month

Joyful Daily: Advice for improving mindfulness and actively seeking joy - Dennis and Angela Buttimer

1 Mile A Day Challenge, 30 Day Tracker Printable, 1 Mile A Day Walking or Running Challenge, Digital Download

How six months of setting goals changed my life completely

Jesse Itzler's Secrets of Success

Catapult, Dear IU, Our Bodies Are Fine

How to Start Powerlifting as a Woman: Meet Staci

Fall Fitness Tips and Smart Goals for Exercise to Keep You Going

From Dad Bod to God Bod: 24 Things I Wished Someone Had Told Me Before Starting My 24 Weeks Ultimate Dad Bod Transformation #FitForPurpose, by Mark Leruste

For Fitness Buffs and Landlords, Gyms Are Hot Again - The New York Times

Go All Out on Global Running Day

International Overdose Awareness Day: 31 August

1 Mile a day 30 day challenge

How To Build and Preserve Muscle Mass as a Runner, by Emily Rudow