Do women need to train differently to men for weightloss? An

Should women train like men in the gym? Myth: women should train exactly the same way men do. From our experience with hundreds of female clients we’ve found that it’s true that women do best with an intelligent resistance training program with an emphasis on regularly increasing weights, whether your goal is weight loss or […]

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Should Women Really Train Differently to Men?

Do women need to train differently to men for weightloss? An explanation from ATP Personal Training - ATP Personal Training

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Should Women Really Train Differently to Men?

Yes, You Can Lose Weight and Gain Lean Muscle at the Same Time With This Strategy - CNET

Why Should Women Train Differently Than Men?

Trying to Lose Weight? Here's Why Strength Training Is as Important as Cardio

A 30-day strength training routine — no equipment required