How to keep cool at night in a heatwave: Eat small, cold or raw

KEEPING cool at night in a heatwave is impossible for many people, but did you know keeping your window CLOSED during the day and making some changes to your diet can help you achieve better sleep?

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How to keep cool at night in a heatwave: Eat small, cold or raw food choices

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How to keep cool at night in a heatwave: Eat small, cold or raw food choices

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