The Benefits of Dance Exercise for Seniors - Physio Ed.

Dance has been around since the beginning of time, as a form of self-expression, storytelling, and celebration. But did you know it can also be a fun way to boost your overall health? Dance can be made to fit your abilities to challenge you physically and mentally. It’s also a fun movement practice that you […]

5 Tips to Help Older Adults Stay Motivated to Exercise

Images

Changes in selected exerkines concentration post folk-dance training are accompanied by glucose homeostasis and physical performance improvement in older adults

Open Dance - Young Dancers Program

Exercises for Parkinson's Disease: The At-Home Workout Guide

Dance Program - Central Coast Sports College

Top 10 Key Benefits of Physical Therapy - Blog

Defining Dance Education – Human Kinetics

Physio Fitness Blog - Physio Education, Injury and Exercise Rehab Advice

Frontiers Clinical effect and biological mechanism of exercise for rheumatoid arthritis: A mini review

Physio Ed.

Dance Workouts: What Counts, Health Benefits, and Getting Started

The Benefits of Dance Exercise for Seniors - Physio Ed.