The Joy of Stretching My Body. As I awaken each morning, the first

As I awaken each morning, the first instinct that arises is to extend my arms, arch my back, and revel in the sensation of my muscles awakening. This ritual of stretching has become a cherished part…

How to Wake Up Early And Naturally - Declutter The Mind

30 benefits of a daily yoga practice - Ekhart Yoga

The Best Post-Workout Stretches and How Long to Hold Them

30 benefits of a daily yoga practice - Ekhart Yoga

10 of the Best Morning Stretches to Start Your Day - MindEasy

Yoga Backbends: Online Yoga ImmersionHeart Openers - THEYOGIMATT

10 Min Morning Yoga Full Body Stretch

What's your morning routine? Do you get up early and do anything

Motivation: Transformative Power of a Morning Practice