Stretch of the Week: Seated Piriformis Stretch - Athletico

This week we will learn a seated piriformis stretch. This will target not only the piriformis, but also the gluteal and outer hip muscles, which can become tight when we sit for long periods of time.

Piriformis Stretch

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Stretch of the Week: Seated Twist with Neck Stretch - Athletico

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stretch of the week reclined pigeon

Seated piriformis stretch test. The patient is in the seated position

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Seated Hamstring Stretch